Anger

Anger is an essential emotion that has an important job. When you
are in tune with how anger feels, it can function like an alarm system
that alerts of a real or perceived violation of your boundaries, values,
needs, or safety concerns for you or loved-ones.

Unfortunately, many of us were not taught emotional health skills,
nor how to understand our anger. We may automatically feel shame
and depress anger or reactively express anger due to lack of
awareness and skills.

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